A trip to the massage therapist should be a relaxing and invigorating outing. However, it’s important to remember that every therapist is different – just as every client is different. And while it is true that the best therapists are able to figure out what your body needs, there are things you can do to facilitate that process. Communication is central to that effort, as it’s the best way to ensure that your therapist and you are both on the same page. Here are six things you should always communicate to your massage professional.
Disclose any Lingering Injuries or Health Problems
Whether you have injuries or ailments, it’s important to let the therapist know. Sometimes, the therapist can use that information to better target problem areas and help in your recovery. Other times, he or she may want to avoid certain areas to avoid any additional discomfort. In either case, forewarned is forearmed.
Discuss any Lifestyle Concerns
If you’re having recurring issues, they may be tied to your lifestyle. By communicating details about that lifestyle to your therapist, you can get better advice about how to avoid future problems. For example, you may be inflexible or have back or neck pain caused by poor posture or a sedentary lifestyle. Your therapist can offer tools and suggestions to help you regain mobility.
Talk About Any Pain You’re Feeling
Always be sure to mention current discomfort or pain, so that your therapist can work with you to determine why the problem is occurring. In some cases, this information can alert the massage therapist so that potentially harmful techniques are avoided.
If You’re Taking Medications or Are Pregnant, Mention It
You should also let your therapist know if you are pregnant or taking any medications for things like blood pressure or heart disease. Every massage regimen should be custom-designed to fit the client’s needs, and health concerns are an important consideration.
Be Clear About Your Goals
If you know that you need attention given to a certain body area, be sure to communicate that information. Your therapist can focus on certain areas to maximize the massage’s benefits, but only if he or she understands your goals. For best results, work with your massage therapist to ensure that you’re getting the right attention using the proper techniques.
Offer Feedback When You’re Done
When your massage is complete, don’t just leave. Take a few moments to offer some feedback – especially if you plan on getting regular or semi-regular massages. That feedback can help the therapist to better understand your needs and can ensure that future massage sessions are even more productive.
By working with your therapist and communicating vital information, you can truly get the most out of each massage session. And once you get in the habit of using clear communication to convey your needs, you’ll find that regular massage sessions provide even more benefits to your health and wellbeing. To learn more about how the best massage therapy in Fort Lauderdale can benefit you, contact Tiffany Beauty Spa today.
