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Tiffany Beauty Spa

Massage and the Art of Sleeping Better

Massage and the Art of Sleeping Better

If there’s one truism of modern life, it’s that far too many of us get far less sleep than we truly need. In fact, the Centers for Disease Control reported in 2016 that as many as a third of Americans fail to regularly get the right amount of sleep. Unfortunately, that sleep deprivation comes at a high cost, as it can increase health care needs and costs and impact nearly every area of life. Fortunately, there is a way to help ensure that you get the sleep you need: get a massage.

Why Sleep Matters So Much

When your body isn’t getting the sleep it needs, a whole host of problems can arise. As you might expect, being tired all the time can lead to poor work performance, which can harm your career. But that’s just the tip of the iceberg when it comes to risk. You see, a lack of sleep can make you more likely to abuse drugs and alcohol, can contribute to heart disease and other health complications, and can even make you more susceptible to obesity.

How Massage Can Help

The Mayo Clinic has reported that massage can be an effective tool for addressing a host of sleep-related ailments. For example:

  • Massage can help to ease stress associated with insomnia
  • It can help patients reduce anxiety
  • It provides a greater sense of calm and relaxation
  • It relieves pain that might otherwise inhibit restful sleep – including lower back pain, fibromyalgia, and more
  • It helps to increase serotonin levels that impact REM sleep and facilitate melatonin production

Other studies have shown that even massage that is intended to reduce long-term pain can have that sleep-inducing side effect. In most instances, those studies involved relatively short, 30-minute massage sessions one or two times a week.

Perhaps most important of all, these sleep benefits seem to be available from a variety of different massage methodologies. That means that you can choose from a deep tissue massage, Swedish massage, hot stone massage, or other options and still enjoy many of the same benefits that help contribute to improved sleep patterns. Naturally, each person is different – so chances are that you may want to try several massage options to discover which one works best for you.

Get the Massage You Need for Improved Sleep Now!

It’s comforting to know that there are solutions to sleep deprivation that don’t rely on modern pharmaceuticals. Massage is an ancient, natural treatment option that can be used for the benefit of both young and old alike. So, if you’re having trouble getting the sleep you need, consider a massage to help pave the path to improved restfulness.

At Tiffany Beauty Spa, we provide the best massage therapies in Fort Lauderdale. Our highly-trained and experienced therapists will work with you to discover the best massage options for your needs, to ensure that you get the results you expect. If you’re experiencing difficulties with your sleep routine, give us a call today to schedule your next massage session.

Take Advantage
of our Membership
Packages and Save

Silver Spa Membership

Membership Package
$ 250
00
($125 bi-weekly)
  • 1 Facial per month
  • 1 Massage per month
  • 10% discount on Manicure and Pedicure
  • Priority booking for appointments
  • Access to exclusive member-only events
  • Complimentary spa amenities (e.g., robe, slippers)

Gold Spa Membership

Membership Package
$ 350
00
($175 bi-weekly)
  • 1 Facial per month
  • 1 Massage per month
  • 1 Manicure and Pedicure per month
  • 10% discount on additional Botox and Fillers per quarter
  • 10% discount on additional Manicure and Pedicure
  • Complimentary upgrade to premium spa products
  • Access to exclusive member events and workshops

Platinum Spa Membership

Membership Package
$ 500
00
($250 bi-weekly)
  • 2 Facials per month
  • 2 Massages per month
  • 1 free 20units Botox or $180 off Filler treatments per quarter
  • Unlimited Manicure and Pedicure
  • 15% discount on additional Botox and Fillers
  • 15% discount on retail spa products
  • Complimentary upgrade to premium spa products for all services
  • Priority access to new treatments and services
  • Invitations to exclusive VIP events

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Earn points with every service at our spa, and redeem them for exciting discounts and benefits. Indulge yourself while saving more with our loyalty program!

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of the Special Package
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Facial Package 1

Fall Special
$ 150
00
  • Regular Manicure
  • Regular Pedicure
  • Regular Facial

Facial Package 2

Fall Special
$ 180
00
  • Regular Manicure
  • Regular Pedicure
  • Vitamin C Facial

Facial Package 3

Fall Special
$ 190
00
  • Regular Manicure
  • Regular Pedicure
  • Deep Pore Cleansing Facial

Facial Package 4

Fall Special
$ 200
00
  • Regular Manicure
  • Regular Pedicure
  • EMS Tightening Facial

Facial Package 5

Fall Special
$ 215
00
  • Regular Manicure
  • Regular Pedicure
  • Plasma Super Hydration Facial

Sunday Package 1


$ 110
00
  • Regular Manicure
  • Royal Velvet Pedicure

Sunday Package 2


$ 180
00
  • Regular Facial
  • 60 Mins Massage​
  • Natural Facial

Sunday Package 3


$ 190
00
  • 60 Mins Full Body Massage
  • IV Drip

Sunday Package 4


$ 240
00
  • 60 Mins Massage​
  • Regular Manicure
  • Regular Pedicure
  • Regular Facial

Botox Package

Fall Special
$ 9
50
per unit
  • Minimum 20 units

Fillers Package

Fall Special
$ 450
  •  

IV Therapy Package 1

Fall Special
$ 160
00
  • Regular Manicure
  • Regular Pedicure
  • IV Drip

IV Therapy Package 2

Fall Special
$ 180
00
  • Regular Manicure
  • Regular Pedicure
  • IV Drip

IV Therapy Package 3

Fall Special
$ 275
00
  • 90 Mins Full Body Massag
  • IV Drip

Spa Day

Fall Special
$ 365
00
  • Regular Manicure
  • Regular Pedicure
  • 60 Mins Full Body Massage
  • Regular Facial
  • Energizer Drip

Massage Package 1

Fall Special
$ 135
00
  • Regular Manicure
  • Regular Pedicure
  • Foot Reflexology
  • 50 Mins Body Massage

Massage Package 2

Fall Special
$ 145
00
  • Regular Manicure
  • Regular Pedicure
  • 60 Mins Body Massage

Massage Package 3

Fall Special
$ 200
00
  • Regular Manicure
  • Regular Pedicure
  • 90 Mins Body Massage

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