102017Dec
Massage and the Art of Sleeping Better

Massage and the Art of Sleeping Better

If there’s one truism of modern life, it’s that far too many of us get far less sleep than we truly need. In fact, the Centers for Disease Control reported in 2016 that as many as a third of Americans fail to regularly get the right amount of sleep. Unfortunately, that sleep deprivation comes at a high cost, as it can increase health care needs and costs and impact nearly every area of life. Fortunately, there is a way to help ensure that you get the sleep you need: get a massage.

Why Sleep Matters So Much

When your body isn’t getting the sleep it needs, a whole host of problems can arise. As you might expect, being tired all the time can lead to poor work performance, which can harm your career. But that’s just the tip of the iceberg when it comes to risk. You see, a lack of sleep can make you more likely to abuse drugs and alcohol, can contribute to heart disease and other health complications, and can even make you more susceptible to obesity.

How Massage Can Help

The Mayo Clinic has reported that massage can be an effective tool for addressing a host of sleep-related ailments. For example:

  • Massage can help to ease stress associated with insomnia
  • It can help patients reduce anxiety
  • It provides a greater sense of calm and relaxation
  • It relieves pain that might otherwise inhibit restful sleep – including lower back pain, fibromyalgia, and more
  • It helps to increase serotonin levels that impact REM sleep and facilitate melatonin production

Other studies have shown that even massage that is intended to reduce long-term pain can have that sleep-inducing side effect. In most instances, those studies involved relatively short, 30-minute massage sessions one or two times a week.

Perhaps most important of all, these sleep benefits seem to be available from a variety of different massage methodologies. That means that you can choose from a deep tissue massage, Swedish massage, hot stone massage, or other options and still enjoy many of the same benefits that help contribute to improved sleep patterns. Naturally, each person is different – so chances are that you may want to try several massage options to discover which one works best for you.

Get the Massage You Need for Improved Sleep Now!

It’s comforting to know that there are solutions to sleep deprivation that don’t rely on modern pharmaceuticals. Massage is an ancient, natural treatment option that can be used for the benefit of both young and old alike. So, if you’re having trouble getting the sleep you need, consider a massage to help pave the path to improved restfulness.

At Tiffany Beauty Spa, we provide the best massage therapies in Fort Lauderdale. Our highly-trained and experienced therapists will work with you to discover the best massage options for your needs, to ensure that you get the results you expect. If you’re experiencing difficulties with your sleep routine, give us a call today to schedule your next massage session.