Most of us love a good massage. The manual manipulation of muscle tissues is one of the best ways to relieve stress and cope with all the many minor aches and pains that plague us from time to time. Mankind has appreciated these benefits for many centuries. Of course, massage can do much more than that, though. For example, did you know that massage is used to aid patients with sports injuries? To help illustrate the important role that massage can play in addressing those concerns, here are four examples of sports injuries that can be successfully helped with massage therapy.
Lower Back Pain
Lower back pain is one of the most common types of pain humans suffer. When an athlete’s lower back suffers an injury, recovery can take many months – time during which he or she will be unable to participate in any strenuous sporting activity. Massage can be a great way to hasten the healing process, as the therapist can help to stimulate circulation, relax muscles, and aid the body in its efforts to get more oxygen and critical nutrients to the injured tissue.
Obviously, massage isn’t something that can fix a broken bone, but it can aid in the healing process. By relieving surrounding muscles and stress, the patient’s body can focus its attention on a speedy recovery. For an athlete – or anyone with a broken bone – that can make a dramatic difference in recovery times!
Shoulder injuries can take many forms. From torn muscles to broken bones, these injuries can make it impossible for athletes to compete in their chosen sports. Often, recovery can be slow, and pain and discomfort can seem unbearable. Here too, massage can help. Those damaged tissues need all the help they can get to speed up the healing process. A massage can reduce stress and increase blood flow to the impacted area, which hastens the body’s own self-repair systems.
Hamstring injuries can be devastating. Without the right care, scar tissue can form in the affected area, reducing flexibility and mobility – and for an athlete, that can be worse than the initial injury. Massage therapy can help by loosening scar tissue, reducing swelling, and aiding in the recovery process.
Of course, these and other sports injuries always require medical intervention, so massage should be administered only after consulting with your physician. When used in concert with a conventional medical treatment, however, massage can be a critical part of any effective recovery routine.
If you’re an athlete or anyone suffering from injuries, ask your doctor whether massage is right for your healing needs. At Tiffany Beauty Spa, our massage therapists can provide you with the specific massage treatments you need to complement your medical care. That can be a great way to enhance your healing, speed up your recovery, and get you back in the game! Call today to schedule your appointment with the best massage therapy services in Fort Lauderdale!