Millions of Americans suffer from low energy that can cause everything from occasional tiredness to chronic fatigue. Often times, this is the result of nutritional imbalances, a lack of physical activity, and ongoing high levels of stress. Many people regularly try to address this issue through the use of pharmaceutical aids, caffeine, and other stimulants – but they more often than not only make the problem worse over the long run, as their bodies suffer an even more severe crash as soon as those short-term solutions run their course. Fortunately, there is a safe and natural way to increase your energy levels: get a Swedish massage!
What is Swedish Massage?
Among all the different types of massage techniques available around the world today, the Swedish massage is perhaps the best known. It has earned a reputation for its effects on muscles and tendons, as well as its capacity for reducing pain levels and helping patients to relax. This method of manual muscle manipulation uses long strokes that glide over the body – the technical term is “effleurage”, and offers a variety of different rhythms and pressure. The strokes can be slow and applied in a gentle manner, or they can be more energetic. It all depends upon what the therapist is attempting to accomplish for the patient.
How Does it Affect Energy Levels?
This massage provides relief from low energy levels by countering them with a number of positive benefits:
- The promotion of muscle recovery. Fatigue leaves you with tired muscles, so anything that promotes recovery in those muscles helps to boost energy levels. In this case, the massage promotes increased circulation, sending fresh oxygen to the cells of your tired muscles. Lactic acid is flushed away, reducing the fatigue. Research on athletes has confirmed these effects.
- Pain Reduction. Other studies have demonstrated that massage reduces pain levels. And since pain has a fatiguing effect on the body, energy levels rise as the discomfort ebbs.
- Stress Reduction. Research indicates that massage has a stress reducing effect, and can even minimize depression in some patients. Stress and depression are among the primary causes for fatigue, so therapy that reduces their effects also alleviates low energy.
- Better sleep. Studies have long confirmed the sleep benefits that massage can provide. Disrupted sleep patterns tend to go hand-in-hand with chronic fatigue, and often send patients into a downward spiral in which they become more and more tired over time – and less and less able to get the rest they need. A Swedish massage can help to turn that dynamic around, enable improved sleeping patterns, and restore lost energy.
At Tiffany Beauty Spa, we know that you can never look or feel your best when your energy levels are low. That’s why we offer the best Swedish massage services in Fort Lauderdale, with trained therapists who can help you to feel refreshed and rejuvenated. To discover how these massage benefits can help you to restore your lost energy levels and recover from fatigue, give us a call today.